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The Bishops also wish to remind us that every Friday is set aside as a special day of penitence, as it is the day of the suffering and death of the Lord. They believe it is important that all the faithful again be united in a common, identifiable act of Friday penance because they recognise that the virtue of penitence is best acquired as part of a common resolve and common witness.
This is an excellent guide on how to receive Holy Communion with proper preparation and reverence.